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21012023

Conditioning


A) Death by box jump overs + kettlebell swings


Every 1:30 for 10 rounds


3-4-5-6-7-8-9-10-11-12 box jump overs

2-4-6-8-10-12-14-16-18-20 kettlebell swings


B) Teams of 2 complete AMRAP in 20 minutes


2-4-6-8... reps burpee (synchronized)

4-8-12-16... reps dumbbell goblet squat (split as desired)

2-4-6-8... reps one arm dumbbell hang clean & press (synchronized)

30-40-50-60... reps single unders (split as desired)





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