21032022

Strength: Every 1:30 for 7 rounds

3 x (1 power clean + 1 squat clean)

drop and reset between sets

WOD:

AMRAP 6 min.

4-8-12... reps one arm dumbbell hang clean & push press

8-10-12... reps double unders (x2 single unders)

rest 1:30

AMRAP 6 min.

4-6-8... reps

kettlebell goblet squat

medicine ball sit-ups

rest 1:30

AMRAP 6 min.

2-4-6... reps one arm dumbbell hang clean & press

2-4-6... reps kettlebell goblet squats

2-4-6... reps medicine ball sit-ups

8-10-12... reps double unders (x2 single unders)