21 May 20231 dakikada okunur

21052023

Strength: EMOM 16 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 10/10 one arm dumbbell row

min 3: 10/10 weighted split squat

min 4: rest!

WOD: For time

33-27-21-15-9 reps

plate ground to overhead

cal. row

dumbbell/kettlebell goblet squat

tuck ups

Son Yazılar

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