Strength:
every 1:30 for 7 rounds 6-5-4-3-4-5-6 reps of deadlift
WOD: For time
30-25-20-15-20-25-30 reps of double unders/x3 single unders
20-15-10-5-10-15-20 reps of wall balls
24-20-16-12-16-20-24 v-ups
Accessory: 3 rounds
10/10 one arm dumbbell row
15 bench dips
30 mountain climbers
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