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alicanumay

21062021

Strength:

every 1:30 for 7 rounds 6-5-4-3-4-5-6 reps of deadlift


WOD: For time


30-25-20-15-20-25-30 reps of double unders/x3 single unders

20-15-10-5-10-15-20 reps of wall balls

24-20-16-12-16-20-24 v-ups


Accessory: 3 rounds


10/10 one arm dumbbell row

15 bench dips

30 mountain climbers

6 görüntüleme0 yorum

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Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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