21062023

Strength: Every 1:30 for 6 rounds

5 strict press + 10 front plate raise

WOD: Every 3:00 for 6 rounds

Round 1-Round 4

15 back squat (40/25) + 15 burpee

max. rep medicine ball sit ups in remaining time

Round 2-Round 5

15 burpee + 20 medicine ball sit ups

max. rep back squat in remaining time

Round 3-Round 6

20 medicine ball sit ups + 15 back squat

max. rep burpee in remaining time

rest 1:30 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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