Ara

21092021

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 strict press

3-3-2-2-1-1-1 push press

WOD: Every 2:30 for 4 rounds

12 power clean (40/20) + 16 wall ball

max. rep pull ups in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10-12 dumbbell front raise

10-12 reverse fly

20/20 seconds lunge hold

Son Yazılar

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Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...