Strength: EMOM 10 min.
10-8-6-4-2-2-4-6-8-10 reps bench press
WOD: AMRAP 16 min.
10 empty bar overhead squat
16 one arm dumbbell snatch
10 toes to bar (x1.5 knees to chest)
16/14 cal. row
Accessory: 3 Rounds
15 hammer curl
20 banded push down
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Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
680
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
460
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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