Ara

21092022

Strength: EMOM 10 min.

10-8-6-4-2-2-4-6-8-10 reps bench press

WOD: AMRAP 16 min.

10 empty bar overhead squat

16 one arm dumbbell snatch

10 toes to bar (x1.5 knees to chest)

16/14 cal. row

Accessory: 3 Rounds

15 hammer curl

20 banded push down

Son Yazılar

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