21 Eki 20211 dakikada okunur

21102021

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 reps sumo deadlift high pull

*15-20 seconds dead hang hold after every round

WOD: For time

9-8-7-6-5-4-3-2-1 reps of pull ups

2-4-6-8-10-12-14-16-18 reps of double dumbbell push press

*15 air squats after every round

CORE: 4 Rounds

20/20 seconds side plank

25 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...