21 Eki 20221 dakikada okunur

21102022

Strength: Every 1:30 for 6 rounds

6-5-4-3-2-1 reps strict press

2-4-6-8-10-12 push ups

WOD: Every 2:30 for 5 rounds

10 empty bar thrusters + 12 hanging l-sit raises + 250/200m row

max. rep empty overhead squat in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10 bande pull apart

12 banded face pull

10 banded front raise

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...