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Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep weighted sit ups in remaining time

Round 2-4-6

20 weighted sit ups

*max. rep double unders/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

10 overhead squat (30/20)

10 one dumbbell box step ups

10 push press (30/20)

10 toes to bar (x1.5 knees to chest)

Accessory: 3 Rounds

12 banded pull apart

12 plank transitions

40 seconds weighted wall sit