Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
50 double unders (100 single unders)
*max. rep weighted sit ups in remaining time
Round 2-4-6
20 weighted sit ups
*max. rep double unders/single unders in remaining time
rest 1:00 between rounds
WOD: AMRAP 15 min.
10 overhead squat (30/20)
10 one dumbbell box step ups
10 push press (30/20)
10 toes to bar (x1.5 knees to chest)
Accessory: 3 Rounds
12 banded pull apart
12 plank transitions
40 seconds weighted wall sit
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