21 Ara 20221 dakikada okunur

21122022

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-2 reps deadstop deadlift

4-4-3-3-2-2-2 reps touch and go deadlift

WOD: AMRAP 4:00 min. x 4 rounds

10 push ups

10 back squat (40/25)

15 v-ups

15 kettlebell swings

rest 1:30 between rounds

(start where you left off!)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...