Ara

22012022

Conditioning:

A)For time

200/150 cal. row

(switch every 20/15 cal.)

*every 2:00 minutes 6 synchronized box jumps including at 0:00

B) AMRAP 3:00 for 4 Rounds

15 air squats

12 one arm dumbbell hang clean & press

9 knees to chest

rest 1:30 between rounds

(start where you left off)

Son Yazılar

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