22 Oca 20221 dakikada okunur

22012022

Conditioning:

A)For time

200/150 cal. row

(switch every 20/15 cal.)

*every 2:00 minutes 6 synchronized box jumps including at 0:00

B) AMRAP 3:00 for 4 Rounds

15 air squats

12 one arm dumbbell hang clean & press

9 knees to chest

rest 1:30 between rounds

(start where you left off)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...