Ara

22012023

Strength: EMOM 15 min.

min 1: 10-12 steps back rack forward lunge

min 2: 12-15 dumbbell push press

min 3: 15-20 kettlebell sumo deadlift high pull

WOD: 5 Rounds for time

20/16 cal. row

15 hand release push ups

15 medicine ball clean

20 v-ups

rest 1:00

Son Yazılar

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