Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
1:00 min. max. rep double unders/single unders
:30 seconds max. rep air squat
Round 2-4-6
1:00 min. max. rep air squat
:30 seconds max. rep double unders/single unders
WOD:
AMRAP 7 min.
6/6 one arm dumbbell box step ups
8/8 one arm dumbbell push press
rest 2:00
For time
12-10-8-6-4-2 single arm devil's press
21-18-15-12-9-6 v-ups
Accessory: 3 Rounds
10/10 three point dumbbell row
15banded front raise
10/10 bodyweight split squat
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