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22012024

alicanumay

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

1:00 min. max. rep double unders/single unders

:30 seconds max. rep air squat


Round 2-4-6

1:00 min. max. rep air squat

:30 seconds max. rep double unders/single unders


WOD:


AMRAP 7 min.

6/6 one arm dumbbell box step ups

8/8 one arm dumbbell push press


rest 2:00


For time


12-10-8-6-4-2 single arm devil's press

21-18-15-12-9-6 v-ups


Accessory: 3 Rounds


10/10 three point dumbbell row

15banded front raise

10/10 bodyweight split squat

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