Ara

22022022

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 deadlift

Round 1- Round 3- Round 5

8/8 bodyweight forward lunge

Round 2- Round 4- Round 6

8/8 bodyweight reverse lunge

WOD: For time

400-350-300-250-200m row (350-300-250-200-150m row)

25-20-15-10-5 wall balls

rest :90 seconds

15-12-9-6-3 burpees

10-15-20-25-30 sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...