22032021

21 Mar 20211 dakikada okunur

Günün Tahta Antrenmanı:

Every 2:00 for 5 rounds

8 dumbbell deadlift

8 dumbbell hang power clean

8 dumbbell front rack squat

8 dumbbell push press

Wod: 5 rounds for time

50 plank with shoulder taps

40 air squats

30 sit ups

20 kettlebell swings

Accessory: 3 rounds

20-30 seconds dead hang hold

8x (1 lateral + 1 front raise)

20-25 hip bridge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...