Ara

22032021

Günün Tahta Antrenmanı:

Every 2:00 for 5 rounds

8 dumbbell deadlift

8 dumbbell hang power clean

8 dumbbell front rack squat

8 dumbbell push press

Wod: 5 rounds for time

50 plank with shoulder taps

40 air squats

30 sit ups

20 kettlebell swings

Accessory: 3 rounds

20-30 seconds dead hang hold

8x (1 lateral + 1 front raise)

20-25 hip bridge

Son Yazılar

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