Ara

22032022

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 reps bench press

10 bench dips after round 1-round 3-round 5

10 pullovers after round 2-round 4-round 6

rest remainder

WOD: 15 minutes time cap.

5 rounds

10 burpees

15 kettlebell swings

20 one arm dumbbell snatch

max. rep. single arm devil's press in remaining time

CORE: 3 Rounds

20-30 seconds hollow hold

10-12 hollow rock

rest :30-:45

Son Yazılar

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