Strength: EMOM 12 min.
odd: 10 double dumbbell strict press
even: 10 bent over barbell row
WOD:
4 minutes time cap.
60 one arm dumbbell snatch
*every minute starts with 4 box jumps including at 0:00
max. rep sit ups in remaining time
rest 1:30
4 minutes time cap.
50 sit ups
*every minute starts with 6 one arm dumbbell snatch including at 0:00
max. rep box jumps in remaining time
rest 1:30
4 minutes time cap.
40 box jumps
*every minute starts with 8 sit ups including at 0:00
max. rep one arm dumbbell snatch in remaining time
CORE: For time
25-20-15-10 seated knee tucks
*20 seconds hollow hold after every round
Комментарии