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alicanumay

22052022

Strength: EMOM 15 min.


min 1: 10-8-6-4-2 bench press

min 2: 12/12 one arm dumbbell row

min 3: 7/7 step through lunges


WOD: For time


3 Rounds


10 burpee

15 medicine ball sit ups

20 one arm dumbbell snatch


rest 1:30


2 Rounds


15 burpee

20 medicine ball sit ups

25 one arm dumbbell snatch


rest 1:30


1 Round


20 burpee

25 medicine ball sit ups

30 one arm dumbbell snatch

19 görüntüleme0 yorum

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