Strength: EMOM 15 min.
min 1: 10-8-6-4-2 bench press
min 2: 12/12 one arm dumbbell row
min 3: 7/7 step through lunges
WOD: For time
3 Rounds
10 burpee
15 medicine ball sit ups
20 one arm dumbbell snatch
rest 1:30
2 Rounds
15 burpee
20 medicine ball sit ups
25 one arm dumbbell snatch
rest 1:30
1 Round
20 burpee
25 medicine ball sit ups
30 one arm dumbbell snatch
Comments