22 May 20231 dakikada okunur

22052023

Strength: Every 1:30 for 7 rounds

8-7-6-5-6-7-8 front squat

WOD: For time

cash in: 60 air squat

then 4 rounds

15 target burpees

20 v-ups

25 kettlebell swings

cash out: 60 air squat

Accessory: 3 Rounds

20/20 seconds single leg wall sit

10/10 band hip abduction

10/10 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...