Ara

22062021

Strength: every 2:00 for 5 rounds

5-4-3-2-1 reps of paused bench press (3 seconds pause at chest)

1-2-3-4-5 reps of touch and go bench press

WOD: For time

3-6-9-12-15-18 double dumbbell squat clean

18-15-12-9-6-3 toes to bar

*40 shoulder taps after every round

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell pullover

min 2: 10-12 dumbbell fly

min 3: 45 seconds plank (on hands)

Son Yazılar

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