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22062022

alicanumay

Strength: Every :45 seconds for 15 rounds


3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 reps hang power clean


(for quality)


WOD: AMRAP 5:00 min. x 4 rounds


21 kettlebell swings

15/12 cal. row

9 single arm man maker


rest 1:00 between rounds


(start where you left off)

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