Strength: Every :45 seconds for 15 rounds
3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 reps hang power clean
(for quality)
WOD: AMRAP 5:00 min. x 4 rounds
21 kettlebell swings
15/12 cal. row
9 single arm man maker
rest 1:00 between rounds
(start where you left off)
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