22 Ağu 20221 dakikada okunur

22082022

Strength: Every 1:30 for 7 round

4-4-3-3-2-2-2 reps strict press

4-4-3-3-2-2-2 reps push press

WOD: For time

9-8-7-6-5-4-3-2-1 toes to bar (x2 knees to chest)

18-16-14-12-10-8-6-4-2 wall ball

9-8-7-6-5-4-3-2-1 single arm devil's press

50-45-40-35-30-25-20-15-10 double unders (x2 single unders)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...