22 Eyl 20211 dakikada okunur

22092021

Strength: EMOM 10 min.

5-5-5-5-5-3-3-3-3-3 reps overhead squat

(for quality)

WOD: 14 minutes time cap.

6 rounds

8 dumbbell push press

10 burpee over the dumbbell

12 dumbbell deadlift

max. hand release push ups in remaining time

CORE: For time

15-12-9-6-3 hanging l sit raises

10-15-20-25-30 top half v-ups

Son Yazılar

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