Conditioning: Every 2:00 for 6 rounds
Round 1- Round 3- Round 5
18/15 cal. bike or 15/12 cal. ski
max. rep jump squats to target in remaining time
Round 2- Round 4- Round 6
20 jump squats to target
max. cal bike or ski in remaining time
rest 1:00 between rounds
WOD: EMOM 16 min.
min 1: max. rep wall ball in 45 seconds
min 2: max. rep kettlebell swings in 45 seconds
min 3: max. rep target burpee in 45 seconds
min 4: rest!
CORE: 3 Rounds
20 crunch
20 leg raises
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