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alicanumay

22092022

Conditioning: Every 2:00 for 6 rounds


Round 1- Round 3- Round 5


18/15 cal. bike or 15/12 cal. ski

max. rep jump squats to target in remaining time


Round 2- Round 4- Round 6

20 jump squats to target

max. cal bike or ski in remaining time


rest 1:00 between rounds


WOD: EMOM 16 min.


min 1: max. rep wall ball in 45 seconds

min 2: max. rep kettlebell swings in 45 seconds

min 3: max. rep target burpee in 45 seconds

min 4: rest!


CORE: 3 Rounds


20 crunch

20 leg raises

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