Conditioning:
A) Every 2:00 for 6 rounds
Round1-Round4
15 sit ups + 20 air squats
max. rep single unders in remaining time
Round2-Round5
75 single unders + 15 sit ups
max. rep air squats in remaining time
Round3-Round6
20 air squats + 75 single unders
max. rep sit ups in remaining time
rest 1:00 between rounds
WOD: Teams of 2 complete AMRAP in 22 minutes
Athlete A: 20 steps dumbbell goblet forward lunge
Athlete B: wall sit
(then rotate)
Athlete A: 15 double dumbbell hang power clean
Athlete B: Kettlebell farmer's hold
(then rotate)
Athlete A: 10 burpee
Athlete B: plank hold
(then rotate)
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