Ara

22102024

alicanumay
22 Eki 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean)

drop and reset between sets

WOD: AMRAP 15 min.

10 double dumbbell snatch

12 push ups

10 overhead squat (30/20)

36 double unders (x2.5 single unders)

CORE: 3 Rounds

:30 side plank (L)

:30 hollow hold

:30 side plank (R)

:30 rest

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