Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean)
drop and reset between sets
WOD: AMRAP 15 min.
10 double dumbbell snatch
12 push ups
10 overhead squat (30/20)
36 double unders (x2.5 single unders)
CORE: 3 Rounds
:30 side plank (L)
:30 hollow hold
:30 side plank (R)
:30 rest
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