22 Kas 20211 dakikada okunur

22112021

Strength: Every 45 seconds for 15 rounds

1 hang squat clean + 1 squat clean

(for quality)

WOD: 4 Rounds for time

12 double dumbbell push press

16/14 cal. row

20 dumbbell deadlift

45 seconds plank (on elbows)

Accessory: For time

12/12-10/10-8/8 split squat

8-10-12 plank transitions

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...