22 Kas 20221 dakikada okunur

22112022

Strength: Every 1:30 for 7 rounds

5-4-3-2-1-1-1 power clean

WOD: For time

8 burpee

8 empty bar muscle snatch

12 burpee

12 empty bar muscle snatch

16 burpee

16 empty bar muscle snatch

40 wall balls

16 empty bar muscle snatch

16 burpee

12 empty bar muscle snatch

12 burpee

8 empty bar muscle snatch

8 burpee

Accessory: 3 Rounds

12 zottman curl

12 dips

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...