Ara

22112024

alicanumay
22 Kas 2024
1 dakikada okunur

Strength:

EMOM 4 min.

3 high hang power clean

rest 1:00

EMOM 4 min.

3 hang power clean

rest 1:000

EMOM 4 min.

3 power clean

WOD: For time

18-15-12-9-6-3 reps

push ups

kettlebell swings

box jump overs

tuck ups

Accessory: 3 Rounds

10-12 dumbbell zottman curl

8-10 parallette dips (12-15 bench dips)

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