Ara

22112024

alicanumay
22 Kas 2024
1 dakikada okunur

Strength:

EMOM 4 min.

3 high hang power clean

rest 1:00

EMOM 4 min.

3 hang power clean

rest 1:000

EMOM 4 min.

3 power clean

WOD: For time

18-15-12-9-6-3 reps

push ups

kettlebell swings

box jump overs

tuck ups

Accessory: 3 Rounds

10-12 dumbbell zottman curl

8-10 parallette dips (12-15 bench dips)

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar