22122021

22 Ara 20211 dakikada okunur

Strength:

EMOM 5 min.

3 high hang power clean

rest 1:00

EMOM 5 min.

2 hang power clean

rest 1:00

EMOM 5 min.

1 power clean

WOD: AMRAP 15 min.

8 push ups

15m bodyweight walking lunge

10 hanging l-sit raises

2x15m shuttle run

CORE: For time

30-25-20 top half v-ups

30-25-20 seconds hollow hold

Son Yazılar

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