23 Oca 20221 dakikada okunur

23012022

Strength: EMOM 15 min.

min 1: 10-12 seated arnold press

min 2: 3 strict pull ups + 12 kettlebell sumo deadlift high pull

min 3: 6/6-8/8 step through lunges

WOD: 5 Rounds for time

15 kettlebell swings

15 dips

15 v-ups

*25 double unders (75 single unders after every round)

rest 1:00 between rounds

Son Yazılar

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