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alicanumay

23022023

Strength: EMOM 12 min.


odd: 12-12-12-10-10-10 double dumbbell strict press

even: 30-45 seconds dead hang hold


WOD: 5 Rounds for time


15 deadlift (60/35)

20 one arm dumbbell hang clean and press

300/250m row


rest :45


Core: For time


60-60-45-45 seconds plank

40-40-30-30 medicine ball russian twists

45 görüntüleme0 yorum

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