Strength: EMOM 12 min.
odd: 12-12-12-10-10-10 double dumbbell strict press
even: 30-45 seconds dead hang hold
WOD: 5 Rounds for time
15 deadlift (60/35)
20 one arm dumbbell hang clean and press
300/250m row
rest :45
Core: For time
60-60-45-45 seconds plank
40-40-30-30 medicine ball russian twists
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