Ara

23032022

Strength: EMOM 10 min.

10-9-8-7-6-5-4-3-2-1 reps front squat

(climbing)

WOD: For time

18-15-12-9-6-3 reps

deadlift (50/25)

push ups

box jumps

knees to chest

Accessory: 3 Rounds

10 reverse fly

15 kettlebell high pull

20 weighted hip bridge

Son Yazılar

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