top of page
Ara

23042022

Conditioning:


A)


EMOM 5 min.


12 no jump burpees


rest 2:00


EMOM 5 min.


10 target burpees


rest 2:00


EMOM 5 min.


8 burpee box jumps


WOD: 18 minutes time cap.


8-12-16-20... wall ball (split as desired)

4-6-8-10... one arm dumbbell snatch (synchronized)

30-40-50-60... single unders (split as desired)

4-6-8-10... sit ups (synchronized)

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

Comments

bottom of page
Recommended
Darwin Fitness and Food
Restaurant Guru
2023