Ara

23052023

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press

even: 3-6 chin ups (2-3 chin up negatives)

WOD: AMRAP 15 min.

10 power clean (40/25)

15 box jumps

20 wall balls

rest :30

CORE: For time

25-20-15-10-5 crunch

*10 hollow rocks after every round

Son Yazılar

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