23 Tem 20231 dakikada okunur

23072023

Strength: EMOM 16 min.

min 1: 10-12 seated dumbbell strict press

min 2: 8-10 romanian deadlift

min 3: 6-8 strict toes to bar (10-15 strict knees to chest)

min 4: rest!

WOD: 5 Rounds for time

15 double dumbbell snatch

20 wall ball

25 straight leg sit ups

30 double unders (75 single unders)

rest 1:00

Son Yazılar

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