Conditioining: Every 2:00 for 6 rounds
Round1-3-5
12 toes to bar (x1.5 knees to chest)
max. rep double unders/single unders in remaining time
Round2-4-6
40 double unders (x2.5 single unders)
max. rep toes to bar/knees to chest in remaining time
rest 1:00 between rounds
WOD:
4 minutes time cap.
40 hand release push ups
*every minute starts with 4 box jumps
max. rep kettlebell swings in remaining time
rest 1:30
4 minutes time cap.
60 kettlebell swings
*every minute starts with 4 hand release push ups
max. rep box jumps in remaining time
rest 1:30
4 minutes time cap.
40 box jumps
*every minute starts with 4 kettlebell swings
max. rep hand release push ups in remaining time
CORE: AMRAP 4 min.
15 top half v-ups
30 flutter kicks
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