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23112023

alicanumay

Strength:


EMOM 5 min.

4 high hang squat clean


rest 2:00


EMOM 5 min.

4 hang squat clean


(for quality)


WOD: For time


18-15-12-9-6 push ups

18-15-12-9-6 jumping pull ups (12-10-8-6-4 pull ups)

24-20-16-12-8 plate ground to overhead

24-20-16-12-8 empty bar front rack reverse lunge


CORE: For time


15-12-9-6-3 hanging l-sit raises


*15 seconds hollow hold after every round

44 görüntüleme0 yorum

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