Strength:
EMOM 5 min.
4 high hang squat clean
rest 2:00
EMOM 5 min.
4 hang squat clean
(for quality)
WOD: For time
18-15-12-9-6 push ups
18-15-12-9-6 jumping pull ups (12-10-8-6-4 pull ups)
24-20-16-12-8 plate ground to overhead
24-20-16-12-8 empty bar front rack reverse lunge
CORE: For time
15-12-9-6-3 hanging l-sit raises
*15 seconds hollow hold after every round
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