Conditioning: Every 2:00 for 6 rounds
21/18 cal. row
Round1-Round3-Round5
plank in remaining time
Round2-Round4-Round6
kettlebell/dumbbell farmer's hold in remaining time
rest 1:00 between rounds
WOD: AMRAP 12 min.
10 sumo deadlift high pull (30/20)
10 hand release push ups
12 kettlebell/dumbbell goblet squat
12 knees to chest (0.75 toes to bar)
CORE: For time
25-25-20-20 weighted crunch with plate
50-50-40-40 medicine ball russian twists
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