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24012023

alicanumay

Conditioning: Every 2:00 for 6 rounds


21/18 cal. row


Round1-Round3-Round5

plank in remaining time


Round2-Round4-Round6

kettlebell/dumbbell farmer's hold in remaining time


rest 1:00 between rounds


WOD: AMRAP 12 min.


10 sumo deadlift high pull (30/20)

10 hand release push ups

12 kettlebell/dumbbell goblet squat

12 knees to chest (0.75 toes to bar)


CORE: For time


25-25-20-20 weighted crunch with plate

50-50-40-40 medicine ball russian twists

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