Strength: Every 1:30 for 6 rounds
4-4-3-3-2-2 front squat with a second pause at the bottom
2-2-3-3-4-4 front squat
WOD: For time
6 pull ups
30 double unders (75 single unders)
10 pull ups
40 double unders (100 single unders)
14 pull ups
50 double unders (125 single unders)
30 box jump overs
50 double unders (125 single unders)
14 pull ups
40 double unders (100 single unders)
10 pull ups
30 double unders (75 single unders)
6 pull ups
*x 1.5 jumping pull ups
Accessory: 3 Rounds
10 plank transitions
15 banded high pull
10/10 bodyweight split squat
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