Ara

24032021

Strength: every 1:30 for 7 rounds 5 reps paused bench press

(1 second pause at the chest)

WOD: 12 minutes time cap.

1-2-3... reps of

pull-up

front squat

v-up complex

Accessory: 3 rounds

10-12 empty bar biceps curl

10-12 paused bench dips

30 russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...