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alicanumay

24032023

Conditioning: For time


500-600-750-600-500m row

(400-500-600-500-400m row)


rest 1:00 between rounds


WOD: 4 Rounds for time


8 handstand push ups (x1.5 dumbbell z press)

12 one dumbbell box step up overs

16 kettlebell sumo deadlift high pull

20 down ups


rest :45 between rounds


CORE: 3 Rounds


25 weighted crunch with plate

20/20 mountain climbers

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