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alicanumay

24042023

Strength: Every 1:30 for 7 rounds


8-7-6-5-4-4-4 deadlift (climbing)


WOD: 5 Rounds for time


8 single arm devil's press

12 back squat (40/25)

16 sit ups

32 double unders (80 single unders)


rest :30


CORE: For time


50-40-30-20-10 flutter kicks


*20/20 seconds side plank after every round

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