Strength: Every 1:30 for 7 rounds
8-7-6-5-4-4-4 deadlift (climbing)
WOD: 5 Rounds for time
8 single arm devil's press
12 back squat (40/25)
16 sit ups
32 double unders (80 single unders)
rest :30
CORE: For time
50-40-30-20-10 flutter kicks
*20/20 seconds side plank after every round
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