Ara

24052023

Conditioning: EMOM 12 min.

min 1: max. rep double unders/single unders in 45 seconds

min 2: max. rep medicine ball sit ups in 45 seconds

min 3: 30 seconds overhead plate hold

WOD: For time

18-15-12-9-6-3 reps

hand release push ups

hang power snatch (30/20)

*10 toes to bar (15 knees to chest) after every round

Accessory: 3 Rounds

10/10 one dumbbell skull crusher

20 bande hammer curl

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...