Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
10 single arm devil's press
max. rep one arm dumbbell box step ups in remaining time
Round 2-4-6
12 steps one arm dumbbell box step ups
max. rep single arm devil's press in remaining time
rest 1:00 between rounds
WOD: AMRAP 12 min.
15 empty bar overhead squat
12 push ups
12 box jump
15 tuck ups
Accessory: EMOM 9 min.
min 1: 8-10 plank transitions
min 2: 12-15 banded pull apart
min 3: 30-45 seconds wall sit
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