24 Ağu 20211 dakikada okunur

24082021

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps of back squat

WOD: 20 minutes time cap.

cash in: 40/30 cal. row

then 5 rounds

12 double dumbbell snatch

12 double dumbbell box step-ups

cash out: 40/30 cal. row

max. devils press in remaining time

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...