Ara

24082022

Strength: Every 2:00 for 6 rounds

5-5-5-4-4-4 bench presss

*10 dumbbell fly after every round

WOD: 5 Rounds for time

15 box jumps

15 double dumbbell snatch

*10-8-6-4-2 deadlift after every round

(60-70-80-90-100)

(30-35-40-45-50)

rest 1:00 between rounds

CORE: For time

40-30-20-10 medicine ball russian twists

25-20-15-10 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...