24092022

Conditioning:

A) Every 1:30 for 10 rounds death by box jump overs + empty bar thrusters

3-4-5-6-7-8-9-10-11-12 reps box jump overs + empty bar thrusters

B) Teams of 2 complete AMRAP in 20 minutes

athlete A: 12 no jump burpees

athlete B: max. rep double/single unders

(then rotate)

athlete A: 16 plate ground to overhead

athlete B: max. rep air squats

(then rotate)

athlete A: 20 sit ups

athlete B: max. rep seated knee tucks

(then rotate)