Ara

2472026

alicanumay
24 Tem
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 target burpee

min 3: 6-8 burpee tuck jumps

min 4: rest!

WOD: For time

10 box jump overs

15 kettlebell sumo deadlift high pull

15 box jump overs

20 kettlebell sumo deadlift high pull

20 box jump overs

25 kettlebell sumo deadlift high pull

30 toes to bar (x1.5 knees to chest)

25 kettlebell sumo deadlift high pull

20 box jump overs

20 kettlebell sumo deadlift high pull

15 box jump overs

15 kettlebell sumo deadlift high pull

10 box jump overs

Accessory: 3 rounds

10/10-12/12 single arm dumbbell skull crushers

12-15 dumbbell waiter curl

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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